No Products in the Cart
Tanya is a licensed mental health counselor with a deep affinity for Holistic and Mental Health healing. She specializes in Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), CBT, Trauma-focused work, Anxiety, Depression, LGBTQ+ - as well as meditation, mindfulness, hypnotherapy, sound, Reiki, accountability coaching, and corporate coaching. Wellness isn’t just a state of mind. Tanya integrates wellness into all her work and uses a positive, strength-based, creative approach, and works with her clients to foster a safe and comfortable environment as well as a therapeutic relationship free from judgement and labels. She believes that therapy can be a transformative process that can help us learn to open ourselves to the deeper parts of our psyches, and also assist us in learning how to open ourselves to identifying our true core values and goals. Together you will work towards symptom relief and a greater understanding of oneself.
🎓Acceptance & Commitment Therapy (ACT) 🎓DBT 🧠Hypnotherapy 🌈LGBTQIA+ 🧘Meditation 💼 Coaching
ANXIETY, BIPOLAR DISORDERS/MANIC DEPRESSIVE ILLNESS, EATING DISORDERS, PTSD, ANGER MANAGEMENT/IMPULSE DISORDER, ATTENTION DEFICIT DISORDER, DEPRESSION, OCD
"FAMILY ISSUES, GRIEF, MATERNAL MENTAL HEALTH
RELATIONSHIPS, TRAUMA, GAY/LESBIAN/BIXSEXUAL ISSUES, STRESS MANAGEMENT, WOMEN’S ISSUES"
Our customized stack helps clear your mind and increase focus, concentration, and clarity.
Better Brain Nootropic Increase your neuroplasticity to improve learning, memory, and clarity. Combines a number of powerful amino acids such as Dimethylaminoethanol (DMAE Bitartrate), L-Glutamine, L-Tyrosine, and GABA, which enhance neuroactivity with plant extracts such as Bacopa that alter neurochemistry to improve focus, learning, and intelligence.
Ginkgo Biloba Ginkgo Biloba is a plant originating in Asia that was used in ancient Chinese medicine. Usually, the herb's leaves are used, but the seeds are shown to have the highest efficacy. Ginkgo contains numerous flavonoids and terpenoids, which promote blood flow in the body and brain.
Together with Gingko, Ginseng plays a vital role in boosting the body’s immune system - helping combat cold and flu symptoms. Ginseng also provides energy to the body through compounds known as ginsenosides.
Energy Strip Cranberry oral strips for low energy and fatigue. When used before exercising or in high-energy activities, they provide noticeable long-term benefits such as improved focus, physical endurance, and mental clarity. They offer increased sustained energy compared to sugary drinks or coffee without the crash or jitters that come with regular caffeine intake. The combination of Green Tea Caffeine and L-theanine work together synergistically to provide sustained energy levels lasting up to several hours. In addition, Vitamin B12 has been added as it helps you stay energized physically and mentally with its essential role in converting carbohydrates into glucose — the fuel your body needs for energy.