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Tanya is a licensed mental health counselor with a deep affinity for Holistic and Mental Health healing. She specializes in Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), CBT, Trauma-focused work, Anxiety, Depression, LGBTQ+ - as well as meditation, mindfulness, hypnotherapy, sound, Reiki, accountability coaching, and corporate coaching. Wellness isn’t just a state of mind. Tanya integrates wellness into all her work and uses a positive, strength-based, creative approach, and works with her clients to foster a safe and comfortable environment as well as a therapeutic relationship free from judgement and labels. She believes that therapy can be a transformative process that can help us learn to open ourselves to the deeper parts of our psyches, and also assist us in learning how to open ourselves to identifying our true core values and goals. Together you will work towards symptom relief and a greater understanding of oneself.
🎓Acceptance & Commitment Therapy (ACT) 🎓DBT 🧠Hypnotherapy 🌈LGBTQIA+ 🧘Meditation 💼 Coaching
ANXIETY, BIPOLAR DISORDERS/MANIC DEPRESSIVE ILLNESS, EATING DISORDERS, PTSD, ANGER MANAGEMENT/IMPULSE DISORDER, ATTENTION DEFICIT DISORDER, DEPRESSION, OCD
"FAMILY ISSUES, GRIEF, MATERNAL MENTAL HEALTH
RELATIONSHIPS, TRAUMA, GAY/LESBIAN/BIXSEXUAL ISSUES, STRESS MANAGEMENT, WOMEN’S ISSUES"
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